Yoga & Yoga Therapy

CLASSES START ON 8th SEPTEMBER for the AUTUMN TERM 2014, Half term is from Monday 20th October for two weeks


LOCATED AT 161d ASHLEY ROAD,  HALE YOGA IS AN EXCLUSIVE PRIVATE STUDIO IN HALE VILLAGE  SPECIALISING IN YOGA AND AYURVEDIC YOGA THERAPY.

CLASSES RUN THROUGHOUT THE WEEK, PLEASE SEE NEXT PAGE FOR DETAILS


ALL TEACHERS RUNNING CLASSES FROM THE STUDIO ARE FULLY QUALIFIED, INSURED AND HOLD MEMBERSHIP OF THEIR APPROPRIATE PROFESSIONAL BODY


Yoga is recognised world wide as  the science of healthy living.  It is more relevant today than ever with the stresses of our fast and pressured lifestyles taking their toll on our mental and physical health.  Practised either in a small class or individually Yoga and Ayurveda benefit us on all levels; physical, mental, emotional and spiritual.

Ayurveda translated means ‘knowledge of life’,  it is the traditional healthcare system of India and sister science to Yoga.   It is based upon an understanding of the doshas of Vata, Pitta and Kapha, the psycho-physical counterparts of the elements of air, fire and water.  The doshas are the basis of ordinary biological function governing the bodily tissues (Kapha), metabolism (Pitta), and movement (Vata).  They are the basis for our individual personality and constitutional types.   Ayurveda seeks to balance the doshas and achieve harmony and health for each individual. 


Ayurvedic Yoga Therapy is tailored to the individual.   It is the adaptation of Yoga and Ayurvedic techniques.  Diet and herbs, simple yoga postures, breathing techniques and relaxation to suit your own condition and lifestyle.

Yoga and Ayurveda can help people suffering from many chronic complaints from sinusitis to IBS, stress and anxiety, asthma, mild depression, high blood pressure, insomnia, migraine, lower back pain, musculo-skeletal pain, sports injuries, structural imbalances and postural misalignment, tension headaches and weight issues.

Hale Yoga is based in Hale in Cheshire.   The Studio is located at 161d Ashley Road, Hale, which is behind Hale Barbers and up the stairs.  There is 2 hour parking on Victoria Road and for 10p at either the station car park or at the one behind the co-op.  Access is either down the side of the RBS in Hale, or from Lisson Grove.

The studio space is also available to rent.

 
 

                161d Ashley Road,    Hale

Telephone    :    07510088970

E-mail            :   hale.yoga@btinternet.com

Web                :   www.haleyoga.com