Yoga & Yoga Therapy

YOGA IN HALE AND ALTRINCHAM. OPENED IN 2010, HALE YOGA IS AN EXCLUSIVE PRIVATE STUDIO IN HALE VILLAGE  SPECIALISING IN YOGA AND YOGA THERAPY.  WE ARE EXCITED TO ANNOUNCE A NEW STUDIO OPENING IN ALTRINCHAM IN SEPTEMBER 2015


CLASSES RUN THROUGHOUT THE WEEK, PLEASE SEE CLASS LIST PAGE FOR DETAILS


ALL TEACHERS RUNNING CLASSES FROM THE STUDIO ARE FULLY QUALIFIED, INSURED AND HOLD MEMBERSHIP OF THEIR APPROPRIATE PROFESSIONAL BODY


** THE NEXT 7 WEEK YOGA THERAPY FOR STRESS AND ANXIETY COURSE WILL START IN SEPTEMBER 2015.  PLEASE CALL FOR A CHAT AND AN INFORMATION PACK **


CLASSES START BACK ON 17th April for the summer term


Yoga is recognised world wide as  the science of healthy living.  It is more relevant today than ever with the stresses of our fast and pressured lifestyles taking their toll on our mental and physical health.  Practised either in a small class or individually Yoga benefits us on all levels; physical, mental, emotional and spiritual.   Ayurveda translates as ‘knowledge of life’,  it is the traditional healthcare system of India and sister science to Yoga.   It is based upon an understanding of the doshas of Vata, Pitta and Kapha, the psycho-physical counterparts of the elements of air, fire and water.  The doshas are the basis of ordinary biological function governing the bodily tissues (Kapha), metabolism (Pitta), and movement (Vata).  They are the basis for our individual personality and constitutional types.   Ayurveda seeks to balance the doshas and achieve harmony and health for each individual. 

Yoga Therapy is tailored to the individual.   It is the adaptation of Yoga and Ayurvedic techniques.  Diet and herbs, simple yoga postures, breathing techniques and relaxation to suit your own condition and lifestyle.  Ayurvedic principles can be applied to all areas of our lives.

161d Ashley Road, Hale   &

10a Goose Green Altrincham

Telephone    :    07510088970

E-mail            :   haleyoga@btinternet.com

Facebook       :  https://www.facebook.com/haleyogastudios?ref=hl

Web                :   www.haleyoga.com

Hale Yoga is based in Hale in Cheshire.   The Studio is located at 161d Ashley Road, Hale, which is behind Hale Barbers and up the stairs.  There is 2 hour parking on Victoria Road and for 10p at either the station car park or at the one behind the co-op.  Access is either down the side of the RBS in Hale, or from Lisson Grove.

The studio space is also available to rent.