Yoga   &   Yoga  Therapy

HALE YOGA IS AN EXCLUSIVE PRIVATE STUDIO IN HALE VILLAGE OPENED IN 2010, SPECIALISING IN YOGA AND YOGA THERAPY.  WE ARE EXCITED TO ANNOUNCE ANOTHER STUDIO OPENING IN ALTRINCHAM IN SEPTEMBER 2015. 


The Studios provide a broad range of different styles of yoga as well as Pilates classes for everyone, with most teachers specialising further into different aspects of yoga therapy, ante- and post natal classes and other holistic therapies, eg reflexology.


All teachers holding classes at the studios are fully qualified, insured and hold membership of their appropriate professional body.


Classes run throughout the week. Please see ‘Current Timetable page for details of classes throughout the summer. 


** THE NEXT 7 WEEK YOGA THERAPY FOR STRESS AND ANXIETY COURSE WILL START IN SEPTEMBER 2015.  PLEASE CALL FOR A CHAT AND AN INFORMATION PACK **


CLASSES BACK ON 1st September for the winter term


Yoga is recognised world wide as  the science of healthy living.  It is more relevant today than ever with the stresses of our fast and pressured lifestyles taking their toll on our mental and physical health.  Practised either in a small class or individually Yoga benefits us on all levels; physical, mental, emotional and spiritual.   Ayurveda translates as ‘knowledge of life’,  it is the traditional healthcare system of India and sister science to Yoga.   It is based upon an understanding of the doshas of Vata, Pitta and Kapha, the psycho-physical counterparts of the elements of air, fire and water.  The doshas are the basis of ordinary biological function governing the bodily tissues (Kapha), metabolism (Pitta), and movement (Vata).  They are the basis for our individual personality and constitutional types.   Ayurveda seeks to balance the doshas and achieve harmony and health for each individual. 

Yoga Therapy is yoga tailored to the individual and targeted towards alleviating specific issues.   It is the adaptation of Yoga and Ayurvedic techniques.  Diet and herbs, simple yoga postures, breathing techniques and relaxation to suit your own condition and lifestyle.  Ayurvedic principles can be applied to all areas of our lives.

161d Ashley Road, Hale & 10a Goose Green Altrincham

E-mail            :   haleyoga@btinternet.com

Facebook       :  https://www.facebook.com/haleyogastudios?ref=hl

Web                :   www.haleyoga.com

The Hale Studio is located at 161d Ashley Road, Hale, which is behind Hale Barbers and up the stairs.  There is 2 hour parking on Victoria Road and for 10p at either the station car park or at the one behind the co-op.  Access is either down the side of the RBS in Hale, or from Lisson Grove. 

The Goose Green Studio is at 10a Goose Green Altrincham, above Ladyzone Gym, and sharing their entrance.  There is free parking close by at Tescos (3hr) and Sainsburys (2hr), and paid parking beneath Total Fitness


The studio spaces are also available to rent.